Sleeping well is an important part of a healthy lifestyle. When you sleep well, it gives your body time to recharge and feel refreshed. A good night’s sleep helps you to focus well and keeps you energetic all day long. There are many people that struggle with good sleep because of poor sleeping habits. The right sleeping practices are the steps that you follow before and during sleep.
When you stick to a good night’s sleep routine, your body knows that it is time to sleep, and your brain will relax. In this manner you will be able to sleep peacefully. When you have poor sleeping habits such as using phones in bed, drinking caffeine, and more, then your body will be restless. Sleep is not just about lying in mind. It is about how well our body and mind rest.
Deep Breathing Helps Relax The Nervous System
Deep breathing calms down the nervous system before sleeping. When you breathe deeply, it activates the nervous system and slows down the heart rate, which reduces tension. Deep breathing conveys that everything is calm and safe to the nervous system. One simple method to do it is to inhale slowly through your nose, hold it for a few seconds, and exhale through your mouth. Doing this for a few minutes can help you sleep well and reduce stress as well. When you keep doing this activity daily, it becomes a part of your sleep routine.
Breathing Exercises Reduce Anxiety
Anxiety is one of the common reasons why people fail to sleep peacefully. When we are anxious, our breathing becomes quick, and there is an increase in stress levels. Breathing exercises slow down this pattern and help the mind to settle down. There is a common 4-7-8 method where you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. When the anxiety levels in your body drop, you are able to sleep peacefully without any interruptions. So, breathing manages anxiety, which is important to sleep peacefully.
Supports Oxygen Flow During Sleep
A good sleep means that there is a proper flow of oxygen to the body and brain. When you breathe in the right way, then your body gets the oxygen it needs for rest and repair. Right breathing practices ensure better airflow, and poor breathing may lead to snoring and other sleep-related issues. It is important to carry out correct breathing practices in the day so that you can follow the same at night. You need to lie on your bed with your head slightly raised up so that you can breathe slowly through your nose.
Long-Term Sleep Benefits
You need to practice good sleeping habits on a regular basis so that you can sleep peacefully and give your body time to rest and repair. Right breathing practices have to be made part of a daily routine, and this way your body will enter sleep mode easily. Over time your mind connects with certain practices that you need to follow in order to ensure that your mind sleeps in the right manner. You can also go for some other bedtime practices like reading, meditation, etc. The goal is not just to sleep more but to sleep better.
So, it is right to say that good sleep and breathing practices go hand in hand. All you need to do is to build a bedtime routine that you need to follow.
