In today’s time it’s vital to take care of your respiratory health. Pollution is increasing, weather is unpredictable, and there is a lot more exposure to viruses than ever before. It’s important that your respiratory system stays healthy, as this is the organ system that helps you breathe and provides oxygen to all the parts of your body for the better functioning of all the organs. If your respiratory system is weak, you will experience symptoms like shortness of breath or cough. Individuals who have asthma or suffer from chronic illnesses related to lungs should be extra careful in keeping good care of their respiratory system.
It’s not about following habits that cannot stick around for a long time, but it’s about adding simple and daily rituals to your lifestyle that can actually make a difference. Your indoor space should be clean, you should follow some simple breathing practices, and you should follow a balanced lifestyle. Following some basic respiratory tips will help you improve the quality of your life and your lung function.
1. Check Air Quality
The indoor air quality has a direct impact on your respiratory health. It’s vital that your space is well ventilated with windows and doors whenever possible. In addition to that, you should have air purifiers to remove dust, dirt, pollen, and other allergens from the air. You should never smoke inside your premises and should also not go for strong cleaners that can irritate your lungs. Clean the air filters in your air conditioners regularly so that there is no buildup of pollutants. Keeping your home clean from dampness is also essential. You can also go for plants such as aloe vera that help you purify the air naturally.
2. Stay Hydrated
You must drink plenty of water throughout the day to ensure that you are able to breathe easily. Make sure that you aim for at atleast 6-8 glasses a day. You should also include foods that are rich in antioxidants, such as vitamin C, vitamin E, etc. Also, if you consume fruits like oranges, carrots, and apples along with green leafy vegetables and nuts, all this reduces inflammation in your lungs. A well-balanced diet along with the desired water intake will help your body fight off respiratory infections in the long run. Both of them are those powerful tools that help you take good care of your respiratory system.
3. Deep Breathing Exercises
When you practice deep breathing exercises, then it can strengthen your lungs and increase oxygen flow to them as well. One very simple method is where you breathe through your nose till your belly expands and then slowly release air through your mouth. Practicing this 5-10 times a day is enough to improve lung capacity. Breathing exercises are helpful for people with asthma or other types of respiratory problems. Individuals can also go for activities such as yoga or meditation to enhance their respiratory health. All such exercises can improve the quality of your lungs over time. Such exercises don’t require equipment, and this is why they are the easiest practices to follow.
4. Avoid Smoking
If you really care about your lung health, then you should definitely avoid smoking at all costs. Smoking is one of the biggest threats to respiratory health and can lead to chronic diseases such as bronchitis, etc. You should also avoid being around people who smoke, as passive smoking is as harmful as active smoking. Avoid places with chemical fumes and dusty areas so that your lungs are not affected. Whenever you feel that the air quality is not good, you should wear a mask if you step out.
Thus, if you really care about your respiratory health, then you should maintain an active lifestyle and do everything that you can to strengthen your respiratory system.
